helcioneto's Journal, 08 Nov 18

Weigh In record (no journal entry) for 08 November 2018

106.4 kg Lost so far: 33.2 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

448 kcal

Fat: 31.74g | Prot: 31.18g | Carbs: 11.22g. Lunch: Rúcula, Ovo Mexido. Dinner: Rúcula, Ovo Mexido. more...

894 kcal

Exercise: Football (soccer) - 1 hour, Apple Health - 23 hours. more...

Losing 2.1 kg a Week


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helcioneto's Weight History