Weigh In record (no journal entry) for 07 November 2018
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97 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1392 kcal
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Fat: 44.87g | Prot: 56.18g | Carbs: 191.02g.
Breakfast: Yeşil Çay, Bal, Haşlanmış Yumurta, Poğaça. Lunch: Yağsız Sade Yoğurt, Bulgur Pilavı, Karalahana Çorbası. Dinner: Haşlanmış Yumurta, Bulgur Pilavı. Snacks/Other: Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri. more...
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Losing 0.4 kg a Week
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cepniboyu's Weight History
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