Weigh In record (no journal entry) for 07 November 2018
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84.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1676 kcal
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Fat: 78.59g | Prot: 68.58g | Carbs: 172.99g.
Breakfast: Hortifruti Abacate, Banana, Berries, Nestlé Iogurte Desnatado, AdeS Ades Original Zero, Marilan Magic Toast Integral, Tirolez Queijo tipo Cottage. Lunch: Olive Oil, Mixed Salad Greens, Lettuce, Salad Creations Crepe 4 Queijos. Dinner: Padaria Sonho Recheado de Creme, Olive Oil, Lettuce, Tirolez Queijo Minas Frescal, DIA Tapioca. Snacks/Other: AdeS Ades Original Zero, Camil Bolacha de Arroz Integral, Nespresso Café, Banana. more...
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Losing 1.4 kg a Week
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Rafa_Silva's Weight History
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