Weigh In record (no journal entry) for 07 November 2018
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97.5 kg
Lost so far: 18.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1101 kcal
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Fat: 71.91g | Prot: 84.24g | Carbs: 30.05g.
Lunch: Garoto Talento Avelã, Perdigão Linguiça Suína, Frimesa Bisteca Suina, Repolho Verde Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Paleta Bovina, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde. Snacks/Other: Bacon (Curado, Frito, Cozido), Polenguinho Polenguinho Light, Italac Leite Integral, Ovo Mexido, Café. more...
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2836 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pam_farma's Weight History
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