Weigh In record (no journal entry) for 07 November 2018
|
52.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
775 kcal
|
Fat: 34.92g | Prot: 13.84g | Carbs: 106.40g.
Breakfast: Салат Нежный из Крабовых Палочек. Dinner: Савушкин Йогурт Лесная Ягода 2%. Snacks/Other: Грецкие Орехи, Сладкая Булочка, Кофе с Молоком, Конфета, Зеленый Чай, Красное Яблоко. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenusik89's Weight History
|