Weigh In record (no journal entry) for 07 November 2018
|
99.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1657 kcal
|
Fat: 48.15g | Prot: 61.23g | Carbs: 200.16g.
Breakfast: Leicht & Cross Knusperbrot Vital, Viva Vital Hähnchenbrust in Aspik, Aldi Edelsalami. Lunch: Stockmeyer Leberwurst Fein, Aldi Salami, Zentis Waldfruchtmarmelade, Fleischsalat, Golden Toast Butter Toast. Dinner: Lieken Urkorn Bauernmild (50g), McDonald's Cheeseburger, Gemüseeintopf. Snacks/Other: Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Weißwein, Milch 1,5%, Kölln Knusper Honig Nuss Müsli. more...
|
|
3146 kcal
|
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|