Weigh In record (no journal entry) for 07 November 2018
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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668 kcal
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Fat: 30.35g | Prot: 27.09g | Carbs: 75.24g.
Breakfast: Custard, Fruit Salad, Fried Batter Dipped Eggplant, Toasted Garlic Bread, Chicken or Turkey with Cream Sauce (Mixture). more...
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Losing 0.5 kg a Week
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mayghazy1983's Weight History
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