Weigh In record (no journal entry) for 07 November 2018
|
83.5 kg
Lost so far: 13.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
378 kcal
|
Fat: 9.18g | Prot: 30.57g | Carbs: 43.92g.
Breakfast: Banana Prata, Molico Leite Zero Lactose. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Verde Campo Iogurte Lacfree Morango, Ovo. Snacks/Other: Mamão Papaia, Água de Coco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
projetodisney's Weight History
|