Weigh In record (no journal entry) for 07 November 2018
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1573 kcal
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Fat: 101.59g | Prot: 62.09g | Carbs: 41.59g.
Breakfast: Gekookt Ei. Lunch: Milbona Geraspte Kaas Extra Oud, Gebakken Ei, Zwagerman Ontbijtspek, Saladinettes Thaise Roerbakmix. Dinner: Jumbo Culinaire Pittenmix, Rund- en Varkensvlees Gehaktballen, Zaanse Mayonaise, Komkommer (met Schil), Wortelpeterselie, Lidl Rucola Melange, Kesbeke Augurk, Tomaten. Snacks/Other: Zinfandel, Jumbo Noten Melange, Komkommer (Geschild), AH Snacktomaatjes. more...
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Losing 4.2 kg a Week
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