Weigh In record (no journal entry) for 07 November 2018
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88.9 kg
Lost so far: 18.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1734 kcal
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Fat: 60.41g | Prot: 82.46g | Carbs: 220.57g.
Breakfast: Замороженная Вишня, Семенишна Йогурт Термостатный, Геркулес Овсяные Хлопья. Dinner: Спагетти Болоньезе. more...
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Gaining 2.0 kg a Week
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