Weigh In record (no journal entry) for 07 November 2018
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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631 kcal
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Fat: 10.81g | Prot: 31.49g | Carbs: 105.25g.
Lunch: Коровка из Кореновки Творог 1,8%, Красное Яблоко, Яблоко Желтое, Агрокомплекс Кефир 2,5%, Ого Отруби Ржаные, Киви, Финик. more...
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steady weight
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