Weigh In record (no journal entry) for 07 November 2018
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54.6 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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767 kcal
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Fat: 19.84g | Prot: 63.97g | Carbs: 92.92g.
Breakfast: 삶은 계란, 커피 (추출커피), 자몽. Lunch: 명이나물, 방울 토마토, 양상추, 커피 (추출커피), 식빵, 자몽. Dinner: 양상추, 방울 토마토, 커피 (추출커피), 삶은 계란, 굽네치킨 훈제닭가슴살(오리지널). more...
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224 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 7 kg a Week
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