Weigh In record (no journal entry) for 07 November 2018
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59.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2489 kcal
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Fat: 105.89g | Prot: 211.58g | Carbs: 163.62g.
Breakfast: Body Science Whey 100% Salted Caramel, Lindahls Kvarg Vanilj Laktosfri, Kokt Äggvita, Fazer Frökusar. Lunch: Kokt Ägg, Kokt Broccoli (Djupfryst), Eldorado Tonfisk i Vatten. Dinner: Kokosolja, Änglamark Ekologisk Kokosmjölk, ICA Kokosmjölk, Santa Maria Kokosmjölk, Kycklingbröst (Stekt, Kokt), Ris Nudlar (Kokta). Snacks/Other: Göteborgs Utvalda Fröknäcke Havre & Solrosfrön, Banan, Arla Goudaost, Fazer Fruktkusar. more...
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Losing 1.4 kg a Week
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jean1molin's Weight History
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