Weigh In record (no journal entry) for 07 November 2018
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60 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1016 kcal
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Fat: 50.29g | Prot: 31.49g | Carbs: 106.33g.
Breakfast: Quaker Simply granola, 씨밀레 봉밀유자차, 맛있닭 닭가슴살 스테이크 오리지널, 혼합 샐러드 채소. Lunch: 커피 (가루로 필터시킴, 디카페인), 씨밀레 봉밀유자차, 해태 빠새 갈릭맛. more...
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steady weight
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