Weigh In record (no journal entry) for 07 November 2018
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104.3 kg
Lost so far: 48.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1002 kcal
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Fat: 32.70g | Prot: 50.50g | Carbs: 129.25g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Volkoren Basmati Rijst, Mager Gehakt Half om Half, Tomaten, Tomaten. Snacks/Other: Banaan. more...
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Losing 1.4 kg a Week
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gekke@gerrit's Weight History
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