Weigh In record (no journal entry) for 07 November 2018
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88.3 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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526 kcal
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Fat: 20.11g | Prot: 47.81g | Carbs: 38.09g.
Breakfast: Hacendado Mermelada de Melocoton Light, Hacendado Pan de Molde Integral, Almendras, Valor Cacao Puro en Polvo Desgrasado, Hacendado Leche Desnatada sin Lactosa. Lunch: Aceite de Oliva, Queso Parmesano (Duro), Pechuga de Pollo a la Plancha, Hacendado Quinoa Blanca y Roja, Judías Verdes. more...
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Losing 3.5 kg a Week
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desi_medi's Weight History
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