Weigh In record (no journal entry) for 07 November 2018
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61.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1354 kcal
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Fat: 92.62g | Prot: 62.36g | Carbs: 66.12g.
Breakfast: Белый Хлеб, Яготинский Масло 82,5%, Комо Сыр Голландский. Lunch: Звездный Салат Аппетитный, Магнит Филе Пангасиуса в Яичном Кляре. Snacks/Other: Kinder Kinder Chocolate со Злаками. more...
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Losing 0.3 kg a Week
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