Weigh In record (no journal entry) for 07 November 2018
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59.6 kg
Lost so far: 13 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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858 kcal
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Fat: 40.38g | Prot: 69.41g | Carbs: 55.62g.
Breakfast: Requeijão, Ceifeiro Semente de Chia, Ovo, Lugen Semente de Chia, Nestlé Iogurte Natural Integral, Max Titanium Whey Pro. Lunch: Ovo de Codorna, Couve Refogada, Calabresa, Vapza Carne Seca. Dinner: Subway Azeite, Subway Tomate, Alface, Heinz Molho de Tomate Arrabiata, Friboi Carne Moída Patinho. Snacks/Other: Morangos, Vigor Iogurte Grego Zero, Bananas, Coco. more...
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Losing 2.1 kg a Week
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