Weigh In record (no journal entry) for 07 November 2018
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2107 kcal
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Fat: 64.28g | Prot: 41.22g | Carbs: 332.20g.
Breakfast: Prunes, Alnatura Roggen Vollkorn, Pomme, Café. Lunch: Brioche Dépoli à la Cannelle Sucrée, Carrefour Yaourt Nature, HEMA Stroopwafels, Alnatura Roggen Vollkorn, Concombre (Pelé). Snacks/Other: Terres et Céréales Bio Muesli Croustillant Tradition. more...
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Losing 0.4 kg a Week
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