Weigh In record (no journal entry) for 07 November 2018
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73.5 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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947 kcal
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Fat: 15.23g | Prot: 55.96g | Carbs: 145.56g.
Lunch: Äpfel, Aldi Schinkensülze, Lidl Kasseler Lachs. Dinner: Kaufland Spaghetti mit Tomatensoße. Snacks/Other: Kaufland Pomelo, Kaufland Pomelo. more...
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Gaining 0.7 kg a Week
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Rosenrot62's Weight History
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