Weigh In record (no journal entry) for 04 September 2012
|
86.6 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2012:
|
1481 kcal
|
Fat: 30.39g | Prot: 197.72g | Carbs: 97.28g.
Breakfast: Fish Oil (1200 mg), Sugar Free Metamucil, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: nature valley peanut butter granola bar, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Broccoli, 96% Ground Beef. Snacks/Other: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). more...
|
Gaining 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|