Weigh In record (no journal entry) for 07 November 2018
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60.3 kg
Lost so far: 8.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1331 kcal
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Fat: 36.10g | Prot: 72.71g | Carbs: 176.47g.
Breakfast: Zeytin, Kiraz Domates, Patates, Ayçiçek Yağı, Banvit Piliç Salam, Lor Peyniri, Mis Köy Peyniri, Tereyağı veya Şekerli Kurabiye. Lunch: Tavuk Göğüs Eti, Eker Yarım Yağlı Yoğurt, Filiz Makarna. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 1.4 kg a Week
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melisgider's Weight History
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