Weigh In record (no journal entry) for 07 November 2018
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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657 kcal
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Fat: 25.38g | Prot: 47.76g | Carbs: 59.07g.
Breakfast: Patatesli Börek, Yeşil Çay, Fıstık Ezmesi, Muz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kıvırcık Lahana, Salatalık, Havuç, Derya Ton Balığı. Snacks/Other: Çay (Demlenmiş). more...
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steady weight
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papatyagul's Weight History
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