Weigh In record (no journal entry) for 07 November 2018
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1726 kcal
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Fat: 49.11g | Prot: 144.99g | Carbs: 180.18g.
Breakfast: Alpro Latte di Mandorla, Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale, Nocciole, Parmigiano (in Pezzi). Lunch: Rio Mare Tonno Super Naturale, Mulino Bianco Pan Bauletto Integrale, Pomodori Ciliegini, Nocciole, Avocado. Dinner: Matt Gallette di Mais Bio, Mela, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Vitamin Store Whey Iso Zero Gusto Cookies, Mars Protein , Fiorentini Gallette di Mais, Vitamin Store Whey Iso Zero Gusto Cookies, Fiorentini Gallette di Mais, Parmigiano (in Pezzi). more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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