Weigh In record (no journal entry) for 07 November 2018
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73.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1909 kcal
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Fat: 80.21g | Prot: 206.08g | Carbs: 98.00g.
Breakfast: Оладьи, Перепелиное Яйцо, Творог 9%, Сахар. Lunch: Творог 9%, Перепелиное Яйцо. Dinner: Сладкий Красный Перец. Snacks/Other: Вкусные Консервы Тунец Натуральный, Скатерть-самобранка Мини-Корнишоны, Помидоры. more...
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Losing 3.5 kg a Week
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pozitronik's Weight History
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