Weigh In record (no journal entry) for 07 November 2018
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55.9 kg
Lost so far: 8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1104 kcal
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Fat: 48.58g | Prot: 67.38g | Carbs: 103.91g.
Breakfast: Kaşarlı Tost, Şekersiz Çay, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri. Dinner: Mevsim Salata, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Patates Kızartması, Fırında Tavuk, Pirinç Pilavı. Snacks/Other: Salatalık, Armut, Kırmızı Lezzetli Elma. more...
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2102 kcal
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Exercise:
Yürüyüş - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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esmasolmaz's Weight History
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