Weigh In record (no journal entry) for 07 November 2018
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68.3 kg
Lost so far: 34.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1563 kcal
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Fat: 65.78g | Prot: 142.34g | Carbs: 107.88g.
Breakfast: Невская Мельница Хлебцы Хрустящие, Евроопт Груша Конференция, Здравушка Творог 5%, Яйцо. Lunch: Евроопт Груша Конференция, Путассу, Яйцо. Dinner: Огурец, Яйцо. Snacks/Other: Евроопт Банан, Коммунарка Шоколад Президент 85%. more...
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Losing 0.7 kg a Week
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AnastasiyaKoh's Weight History
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