Weigh In record (no journal entry) for 07 November 2018
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1583 kcal
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Fat: 39.60g | Prot: 75.62g | Carbs: 237.50g.
Breakfast: Варенье, Творожная Запеканка. Lunch: Фруктовый Лаваш Пастила Яблочная, Натуральный Продукт Сыр Сулугуни, Куриный Рулет, Рис Вареный. Snacks/Other: Кофе Латте, Банан, Unagrande Сыр Мягкий Рикотта, Хлебец. more...
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2393 kcal
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Exercise:
Dance (square dancing) - 1 hour, Бег 8 км/с - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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alperka87's Weight History
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