Weigh In record (no journal entry) for 07 November 2018
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1050 kcal
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Fat: 53.76g | Prot: 19.93g | Carbs: 128.83g.
Breakfast: Pizza, Cappy Vişne Suyu, Çerezya Ceviz İçi, Antep Fıstığı, Eti Çikolata Antep Fıstıklı, Peyman Çiğ Badem, Elma, Çerezza Patlamış Mısır. more...
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2268 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sweet__trouble's Weight History
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