Weigh In record (no journal entry) for 07 November 2018
|
80.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
1195 kcal
|
Fat: 16.21g | Prot: 212.74g | Carbs: 48.90g.
Breakfast: Yumurta Beyazı, Domatesler, Eti Lifalif Yulaf Ezmesi, Yeşil Çay. Lunch: Haşlanmış Tavuk Göğsü, Eti Form Mısır ve Pirinç Patlağı (27g). Dinner: Yeşil Çay, Beypazarı Maden Suyu, Haşlanmış Tavuk Göğsü, Mevsim Salata. Snacks/Other: Scitec Nutrition BCAA Xpress, MusclePharm Combat İsolate, Yer Fıstığı. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|