Weigh In record (no journal entry) for 07 November 2018
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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883 kcal
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Fat: 20.65g | Prot: 62.00g | Carbs: 115.08g.
Breakfast: Сыр Колбасный, Кофе с Молоком и Сахаром, Ясно Солнышко Каша Овсяная с Курагой. Lunch: Лещ Горячего Копчения. Dinner: Гречка Вареная, Печень Говяжья. Snacks/Other: Яблоко, Компот. more...
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Losing 4.9 kg a Week
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