Weigh In record (no journal entry) for 07 November 2018
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64.6 kg
Lost so far: 12.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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767 kcal
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Fat: 20.72g | Prot: 43.79g | Carbs: 105.63g.
Breakfast: Brioche, Galbusera Buoni Così, Milbona Latte Scremato UHT. Snacks/Other: Pane Comune, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Caffè Macchiato. more...
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Gaining 1.4 kg a Week
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