Weigh In record (no journal entry) for 07 November 2018
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46.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1723 kcal
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Fat: 70.56g | Prot: 84.16g | Carbs: 97.06g.
Breakfast: 삼육 검은콩 칼슘두유. Lunch: 고등어구이, 상추 샐러드와 야채 모듬, 미역초무침, 현미밥. Dinner: 하이트 필라이트, 간장치킨. more...
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Gaining 1.4 kg a Week
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