Weigh In record (no journal entry) for 07 November 2018
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76.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2205 kcal
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Fat: 58.52g | Prot: 147.56g | Carbs: 266.58g.
Breakfast: 오렌지, 코스트코 라구 파스타 소스, 살치살, 코스트코 스파게티, 햇반 햇반 (210g). Lunch: 햇반 햇반 (210g), 연어. more...
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Losing 2.8 kg a Week
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