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koliberka
Journal
07 Nov 18
koliberka's Journal, 07 Nov 18
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Weigh In record (no journal entry) for 07 November 2018
71.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2018:
1304 kcal
Fat: 128.27g | Prot: 23.47g | Carbs: 12.89g.
Breakfast:
Kawa z Mlekiem.
Lunch:
Sałata, Smalec, Biedronka Parówki Wieprzowe, Mroźna Kraina Truskawki Mrożone, Jana Śmietanka 30%.
more...
1894 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Elliptical - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes.
more...
Losing 5.6 kg a Week
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koliberka's Weight History
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