Weigh In record (no journal entry) for 07 November 2018
|
60.9 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2018:
|
775 kcal
|
Fat: 18.79g | Prot: 76.60g | Carbs: 82.59g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Udang (Karang) Rebus atau Kukus, Sambal Goreng, Oncom, Kem Chicks Sayur Toge, Tempe Orek, Nasi Merah, Ikan Tongkol Goreng. Dinner: Apel. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryanad80's Weight History
|