Weigh In record (no journal entry) for 07 November 2018
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51.3 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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675 kcal
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Fat: 19.01g | Prot: 27.04g | Carbs: 101.89g.
Breakfast: HiLo Belgian Chocolate Milk, Telur, Sari Roti Roti Tawar Gandum. Lunch: Tahu Goreng, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Sup Ayam, Nasi Putih. Dinner: Tahu Goreng, Pepaya. more...
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Losing 0.1 kg a Week
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Ayreentoh's Weight History
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