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第57天
Bw:57.7
體脂：32.1
內臟脂肪：6.0
基礎代謝：1160
體齡42
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57.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1573 kcal
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Fat: 135.94g | Prot: 52.87g | Carbs: 48.38g.
Breakfast: 防彈可可, 賀寶芙 草本茶, 賀寶芙 草維錠. Lunch: 洋菇, 荷蘭豆, 五花肉, 麻油, 荷包蛋. Dinner: 煮熟的竹筍（烹飪中加油）, 洋蔥, 花椰菜, 卜蜂 醃漬去骨雞腿排(蒜味). Snacks/Other: 賀寶芙 草本茶. more...
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Losing 4.2 kg a Week
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vivi1214's Weight History
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