Weigh In record (no journal entry) for 06 November 2018
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86.6 kg
Lost so far: 13.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1334 kcal
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Fat: 58.02g | Prot: 64.51g | Carbs: 140.32g.
Lunch: Sadia Lasanha à Bolonhesa. Dinner: Pamonha, Pastel de Frango com Catupiry. more...
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Gaining 0.1 kg a Week
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Gaferrero's Weight History
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