Weigh In record (no journal entry) for 06 November 2018
|
89.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1653 kcal
|
Fat: 49.84g | Prot: 112.34g | Carbs: 190.96g.
Breakfast: Nestlé Iogurte Integral com Mel, Club Social Original, Café com Açúcar. Lunch: CBS Suco de Abacaxi, Friboi Patinho Bife. Dinner: CBS Suco de Abacaxi, Scala Queijo Prato, Filé de Peixe Empanado. Snacks/Other: Café com Açúcar, Sadia Mussarela, Lacta Diamante Negro (20g). more...
|
|
2898 kcal
|
Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|