Weigh In record (no journal entry) for 06 November 2018
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1002 kcal
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Fat: 38.27g | Prot: 84.72g | Carbs: 83.79g.
Breakfast: Leite ( Magro - 2% Gordura, com Vitamina A), Prezunic Queijo Prato, Canela, Banana Prata, Ovo, Dolce Gusto Café Lungo. Lunch: Hortifruti Patinho Moído , Frozen Spa Panqueca de Ricota com Espinafre. Dinner: Melão, Couve-de-Folhas, Gengibre, Scala Queijo Prato, Tomates Cereja, Batata Inglesa, Sadia Filé de Peito de Frango. Snacks/Other: Supino Original Banana com Chocolate, Cacau em Pó (Não Adocicado), Ceifeiro Semente de Chia, Hortifruti Abacate. more...
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Losing 0.2 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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