Weigh In record (no journal entry) for 06 November 2018
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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675 kcal
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Fat: 13.38g | Prot: 18.18g | Carbs: 123.74g.
Breakfast: Café, Nutrella Pão Integral 7 Grãos, Activia Iogurte de Morango, Café com Leite e Açúcar. Lunch: Sobremesa de Gelatina, Creme de Milho, Panquecas Simples, Alface. Dinner: Matte Leão Chá de Erva Doce, Vitamina de Morango. more...
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Gaining 0.1 kg a Week
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Alessandra Oliveira2's Weight History
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