Weigh In record (no journal entry) for 07 November 2018
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50.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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895 kcal
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Fat: 27.00g | Prot: 57.98g | Carbs: 106.28g.
Breakfast: 고구마 (껍질제거, 요리, 삶음). Lunch: 양반 들기름 향이 그윽한 김, 멸치볶음, 무생채, 오징어젓갈, 밥, 닭볶음탕. Dinner: 아몬드, 행복담기 죽염동의 훈제란, 고구마 (껍질제거, 요리, 삶음). more...
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Losing 5.6 kg a Week
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haenara97's Weight History
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