Weigh In record (no journal entry) for 06 November 2018
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94 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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929 kcal
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Fat: 16.50g | Prot: 57.20g | Carbs: 131.08g.
Breakfast: Arla Mjölk Naturell 30% Extra Protein, Gullök, ICA Rapsolja, Barilla Fusilli. more...
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steady weight
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