Weigh In record (no journal entry) for 06 November 2018
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51.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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632 kcal
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Fat: 23.79g | Prot: 19.03g | Carbs: 89.75g.
Breakfast: Кофе с Сахаром. Lunch: Своя Компания Суп с Курицей и Плавленным Сыром, Хлеб с Отрубями. Dinner: Хлеб Дарницкий, Майонез, Помидор Сливка. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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valerevna-88's Weight History
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