Weigh In record (no journal entry) for 06 November 2018
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80.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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811 kcal
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Fat: 25.24g | Prot: 26.53g | Carbs: 115.47g.
Breakfast: Triunfo Bolacha Maizena, Caxambu Ricota Fresca, Queensberry Geléia de Morango, Qualy Margarina Cremosa, Adria Bolacha Água e Sal, Bauducco Torrada Multigrãos (2), Pilão Café. Lunch: Palmito, Ting Azeitona Verde, Cebolas, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Catalonia, Pão de Açúcar Torta de Palmito . Snacks/Other: Salton Vinho Branco Espumante Natural Brut, Qualitá Damasco Seco, Eqlibri Panetini Sabor Cottage com Ervas, Ameixa Seca, Mamão Papaia, Laranjas. more...
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2183 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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arletepilon1's Weight History
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