Weigh In record (no journal entry) for 06 November 2018
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1072 kcal
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Fat: 32.41g | Prot: 96.40g | Carbs: 100.58g.
Breakfast: Banana Prata, Abacate, Quaker Farelo de Aveia, Coqueiro Sardinhas com Molho de Tomate, Hellmann's Maionese Light, Panutri Chia e Macadâmia 100% Integral. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Brócolis Cozido, Ovo, Body Action Colágeno Hidrolisado, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, Hinode Shake de Chocolate, Italac Leite Desnatado. Snacks/Other: Tirolez Requeijão Cremoso Light, Marilan Magic Toast Integral, Quaker Aveia em Flocos Finos, Quaker Farelo de Aveia, Trident Trident Blueberry, Trident Trident Tutti-Frutti. more...
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Losing 0.9 kg a Week
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bruna.vargass's Weight History
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