Weigh In record (no journal entry) for 06 November 2018
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85 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1411 kcal
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Fat: 39.57g | Prot: 20.67g | Carbs: 244.54g.
Lunch: Борщ. Dinner: Азовская Кондитерская Фабрика Щербет с Арахисом, Чай. Snacks/Other: Пирожок с Капустой, Красное Яблоко. more...
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Losing 7 kg a Week
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Chanterella's Weight History
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