Weigh In record (no journal entry) for 06 November 2018
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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823 kcal
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Fat: 18.97g | Prot: 55.33g | Carbs: 110.93g.
Breakfast: Brüggen Copos de Avena, Café con Leche Descremada. Lunch: Lidl Pan de Semillas, Mandarina, Hacendado Bechamel, Espinacas. Dinner: Naranjas, Aceite de Oliva, Lidl Pan de Semillas, Hacendado Pimientos Asados Tiras, Papa Cocida, Lubina. Snacks/Other: Covap Leche Semi Desnatada. more...
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2421 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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