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Adakah yg menu sarapannya selalu ada/hanya kopi pahit/tawar & putih telur matang?
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1380 kcal
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Fat: 32.74g | Prot: 102.32g | Carbs: 167.85g.
Breakfast: Ikan Panggang, Minyak Wijen, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Kering, Melon, Anlene Actifit Vanila. Lunch: Mangga, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Siomay. Dinner: Tahu, Ikan Lele Panggang, Sambal Goreng, Nasi Putih. Snacks/Other: Mangga, Indomilk Good To Go Banana Strawberry (250ml(. more...
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1574 kcal
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Exercise:
Cooking - 45 minutes, Aerobics - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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inge rusitayati's Weight History
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